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Holiday schedule changes

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Hello everyone,

Please be aware of the following schedule changes due to the holiday season:
-24th: for the the night classes, we will have the 4pm open gym, 5pm group class, and then open gym again from 6pm-7pm (no on-ramp)

-25th: the Gym will be closed for the day

-26th: resume normal schedule

-31st: for the the night classes, we will have the 4pm open gym, 5pm group class, and then open gym again from 6pm-7pm (no on-ramp)

-New Years Day: no early morning classes. Normal schedule resumes 8:30am and onward.

Location of the new Facility

Hello Ninjas,

     Sadly, our time at 255 Nassau St. has finally come to an end. We are scheduled to move out of our current facility on or around December 31st. Despite our love for our original location, we are incredibly excited for the new space. We will have over 8,000 sqft of space, a large secondary room devoted to open gym time and warming-up, more equipment, more classes, more membership options….Basically, the new facility will be an upgrade in just about every way. We’re confidant that this will help us elevate the gym to the next step and we can’t wait to get started. Here is the address:

new gym address                                                  43 Princeton Hightstown Rd Princeton Jct, NJ 08550

12/18/14

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Strength: 2RM OHS

Conditioning: 8min AMRAP of…
-8 Burpees
-8 Pull ups

12/17/14

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Strength: 3RM Hang Squat Clean

Conditioning: 5 rounds for time of…
-20 Sit ups
-5 Rope Climbs

12/16/14

 

Strength: 10min EMOM…
7 HSPU

Conditioning: 20min AMRAP of…
-10 C2B
-20 Air Squat
-30 Double Unders

12/15/14

Strength: 2RM Deadlift

Conditioning: Death by Thrusters (135/95)
-1 Thruster the first minute
-2 the 2nd minute
-3 the third minute…
Carry on until you are unable to complete the set number of thrusters within the minute. Scale as needed however keep the weight relatively high in order to keep the sets/reps reasonable.

12/13/14

 

WOD: 20min AMRAP
-10 Squat Cleans (95/65)
-10 Dips

Cool-down: BROBILITY SESH

12/12/14

Strength: 1RM Jerk

Conditioning: 15-12-9-6-3 of…
C2B
C&J (135/95)
Push-ups

12/11/14

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Strength: 12min EMOM
Odd: 5-7 HSPU
Even: 2-4 Muscle Up

Conditioning: In teams of 3; one athlete works at a time…
-1500m Row (switch every 250m)
-75 Hang Power Snatches (75/55)
-75 Thrusters (75/55)
-75 Hang Power Snatches (75/55)
-1500m Row (switch every 250m)

12/10/14

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Strength: Snatch Balance – work up to a heavy double

Conditioning: 21-15-9
-Deadlift (275/185)
-Box Jump (24/20)

12/9/14

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Skill: Box Jump – Perform a max height box jump for the day

Conditioning: “Annie” 50-40-30-20-10 rep-rounds of the following…
-Double-unders
-Sit-ups

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