Conditioning: Stagger starts
30 HPC, 135/95
30 C2B Pull ups
Skill/Volume: 10 min EMOM
Odd: 7 Push Press (Athletes Choice)
Even: 7 T2B
Skill: Find max height box jumps for the day
10,9,8,…,1 of Thrusters (95/65)
*30 Double unders after every round of thrusters
Please note that tomorrow night, Wednesday the 5th, Mischa will be back for another mobility class. The Olympic weightlifting class will be pushed to Thursday the 6th. Please bring a foam roller if you have one at home.
Also, Mischa will conduct a class next week, Thursday the 13th so please put it on your calendar and get ready to mobilize.
**Both classes will be at 8pm.
This is just a friendly reminder that we need the financial info of all current members filed into Zen Planner. Without any account info on file, we will be unable to bill you for next month and you will have an outstanding balance on your account and you will be unable to sign in to class.