Warm Up: Any order, NFT
40 air squats
40 push ups
40 overhead walking lunges
Skill: Rope climbs, using both the Spanish and Russian wrap.
WOD: “Hold on”
10 rope climbs
400m pinch grip farmers carry with plates (25/10)
20 Deadlifts with double overhand grip (275/155)
400m farmers carry with KB’s (24/16)
20 power cleans with no hook grip (or hook grip if you don’t usually!)
