WARM UP: Any order, NFT
10 Tire flips
10 GHD sit ups
10 Burpees
10 OH Walking lunges
10 High box jumps
10 Rings dips
SKILL:
One arm barbell Snatches
WOD: 10 rounds for time:
2 heavy deadlifts
5 over the box jumps
6am getting it done with one arm snatches
