We are open regular hours on MLK day
WARM UP:
Coach led dynamic warm up
Shoulder mobility
STRENGTH:
Work up to a 5RM Hang Power Snatch (from slightly lower than usual, from mid-thigh)
10×2 Front squat (add 5# from last week)
WOD: Death by Thrusters
Novice 85/55lb, Medium 95/65, Advanced 115/75
Start the timer with 1 rep, then complete 2 reps after the first minute, 3 reps after the second, and continue until athlete cannot complete the required reps within the minute allowed (allow 15 minutes)
