WARM UP: any order, NFT
30 PVC OHS
30 Walking lunges
30 Push ups
CONDITIONING:
T2B 30 seconds work/30 second rest, 2 rounds
Ball slams 30 seconds work/30 second rest, 2 rounds
Double Unders 30 seconds work/30 second rest, 2 rounds
Then, immediately following second round of Double Unders; complete 30 pull ups
SKILLS:
Pose running drills
WOD:
Sprint 100m, rest 1 minute
Run 400m, rest 2 minutes
Run 800m, rest 3 minutes
Sprint 100m, rest 1 minute
Run 400m, rest 2 minutes
Run 800m.
