Warm Up: Any order, NFT
20 Box Jumps
20 Wall Balls
20 Back extensions (on GHD)
20 Ball Slams
20 Overhead split Jerk (empty bar)
Skill: Collect 2 minutes in a Handstand (working off the wall to free standing)
Power:
1RM Power Clean
Score 1RM, and lb increase
WOD: 8 Minute AMRAP
2 Power Snatches (50% of 1RM power clean)
8 T2B
