WARM UP: Any order, NFT, use empty bar
15 Good Mornings
15 OHS
15 Press
15 Back ext (on GHD)
Bergener warm-up
OLYMPIC WEIGHTLIFTING
Each minute on the minute for 10 minutes:
2 Power Snatches at 60-70% of 1 rep max
WOD: 5 rounds for time, 7 minute cap
5 Deadlifts, 5 Shoulders to Overhead
