WARM UP: in this order, but NFT
20 air squats
20 walking lunges
20 box jumps
20 abmat sit ups
20 T2B
20 push ups
SKILL: 100 alternating high knee single unders
Tabata Double Unders (4 min)
Bergener warm up
10 MIN “ISABEL” EMOM:
3x Snatches (135/95)
WOD: 5 rounds
20 Burpees
20 KBS
